Healing Oneself with the Power of Mantra
Instructors: Rishihood University
Duration: 1-6 Months (Recorded Class)
Validity Period: 182 days
Mantra Yoga engages and awakens the mind. This practice improves all human activities and connects us with the ‘whole’ life. How? By enabling us to do things with more awareness and in tune with the greater universe of consciousness.
This online course cultivates a deeper understanding of Mantra Yoga through experiential learning. It delves into the power of primordial sounds, which are creative and formative. It additionally sheds light on the significance of Mantra Yoga Sadhana.
Most importantly, the course promotes the attainment of a meditative state by silencing and integrating the mind and allowing the entire consciousness to vibrate in resonance with the Mantra. It nurtures affirmative thinking through Mantras borrowed from sacred texts, such as the Vedas, Upanishads, and Tantra.
The course covers themes like Will Power, Self Awareness, Shraddha, Overcoming Obstacles, Enhancing Medha (brain power), Alleviating Fear and Anxiety. These have increased relevance in today’s world.
Regular practice of Mantra chanting is known to reduce stress, enhance mental clarity and memory, lessen negative thinking, refine the senses, foster creativity, and generate feelings of happiness and joy.
The course is designed for ages 16 years and above. Anyone interested in learning Mantra Yoga Sadhana and strengthening from within can join.